IAF Agniveer Vayu Physical Fitness Test Details 2026 – Complete Agniveer Vayu PFT Details (Male & Female)

IAF Agniveer Vayu Physical Test Details 2026 – Complete Agniveer Vayu PFT Details (Male & Female)

IAF Agniveer Vayu Physical Fitness Test Details are very important for candidates who qualify the online test and are shortlisted for Phase-II selection. As per the CASB rules, the names of shortlisted candidates will be displayed on the CASB web portal, and eligible candidates will be called to designated ASC (Airmen Selection Centre) on a particular date for Physical Fitness Test (PFT) and Adaptability Test-I & Adaptability Test-II.

In this article, we explain Agniveer Vayu PFT Details, including the run timing, push-ups/sit-ups/squats, rest breaks, and important instructions. Special focus is given on Agniveer Vayu PFT detail for Women/Female candidates as per official guidelines.

IAF Agniveer Vayu Physical Fitness Test Details (PFT) Overview

The Physical Fitness Test (PFT) is conducted after Phase-I online test qualification. It has two parts:

• PFT-I

• PFT-II

Candidates must qualify in PFT-I to proceed to PFT-II.

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Agniveer Vayu PFT Details – Part 1 (PFT-I 1.6 KM Run Timing)

In PFT-I, candidates must complete a 1.6 KM run within the given time limit.

✅ PFT-I Run Timings

• Male Candidates: 1.6 KM run within 07 minutes

• Female Candidates: 1.6 KM run within 08 minutes

📌 Important: Candidates who fail to complete the run in the required time will be disqualified and will not be allowed for PFT-II.

Agniveer Vayu Physical Test Details – Part 2 (PFT-II Exercises)

Candidates qualifying in PFT-I will proceed to PFT-II after 10 minutes recuperation time (rest).

PFT-II includes different exercise sets for Male and Female candidates.

✅ Agniveer Vayu PFT Details for Male Candidates

After completing the run and 10-minute break, male candidates must complete:

PFT-II Exercises (Male)

1. 10 Push-ups – within 01 minute

2. 10 Sit-ups – within 01 minute

3. 20 Squats – within 01 minute

Break Sequence (Male)

• Push-ups test starts after 10 minutes break (post run)

• Sit-ups test after 02 minutes break (post push-ups)

• Squats test after 02 minutes break (post sit-ups)

📌 To qualify, the male candidate must complete all 3 exercises within time.

✅ Agniveer Vayu PFT Details for Women / Female Candidates (Most Important)

Many candidates search specifically for Agniveer Vayu PFT detail for Women, so here is the clear and correct information:

PFT-II Exercises (Female)

1. 10 Sit-ups – within 01 minute 30 seconds

2. 15 Squats – within 01 minute

Break Sequence (Female)

• Sit-ups test starts after 10 minutes break (post run)

• Squats test after 02 minutes break (post sit-ups)

✅ Female candidates must complete both exercises within the given time to qualify in PFT-II.

Important Instructions for Agniveer Vayu Physical Fitness Test

Candidates are advised to follow these instructions strictly:

• Bring sports shoes

• Bring shorts / track pants

• Reach the selection centre on time

• Maintain good health & hydration before the test

IAF Consent Form – Important Notice for Candidates

Before appearing for the Physical Fitness Test / Medical Test, every candidate must sign a consent form.

Key Points:

• Candidate appears in PFT/Medical at their own risk

• Indian Air Force will not pay any compensation for injury/casualty during tests

• For candidates below 18 years, consent form must be signed by parents/guardian

• This consent form will be attached with the Phase-II Admit Card

Adaptability Test-II Details After PFT

After clearing Physical Fitness Test, candidates must undergo:

✅ Adaptability Test-II

Purpose:

Adaptability Test-II is conducted to select candidates who can:

• adjust to Indian Air Force environment

• adapt to military way of life

• handle discipline and lifestyle changes

📌 Only candidates who pass PFT will be eligible for Adaptability Test-II.

Preparation Tips for Agniveer Vayu PFT Details (Best Training Plan)

If you want to qualify easily, follow these preparation tips:

For Run (1.6 KM)

• Practice daily running

• Target timing:

  • Men: 6 min 30 sec

  • Women: 7 min 30 sec

• Improve breathing technique

For Exercises

• Men:

  • Practice push-ups, sit-ups, squats daily

• Women:

  • Focus on sit-ups core strength + squats legs strength

✅ Do stretching before and after workouts to avoid injury.

FAQ – IAF Agniveer Vayu Physical Fitness Test Details

Q1. What is the run distance in Agniveer Vayu PFT?

The run distance is 1.6 KM in PFT-I.

Q2. What is the time limit for women in Agniveer Vayu PFT run?

Female candidates must complete 1.6 KM within 08 minutes.

Q3. What are Agniveer Vayu PFT details for women?

Women candidates must complete:

• 10 Sit-ups in 1 min 30 sec

• 15 Squats in 1 minute

Q4. Is push-up test there for women candidates in PFT-II?

No. As per rules, women candidates only do Sit-ups + Squats.

Conclusion

This article explained complete IAF Agniveer Vayu Physical Fitness Test Details including run timings, PFT-II exercises, and key rules. Candidates must focus on Agniveer Vayu PFT Details and prepare well in advance, especially women candidates who want clarity on Agniveer Vayu PFT detail for Women/Female. Qualifying in PFT is mandatory to move forward to Adaptability Test-II and final selection.